The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand…
The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand out as a training concept…
DISNEYLAND HALLOWEEN HALF MARATHON RACE RECAP
This past weekend, I laced up my running shoes for the highly anticipated 2024 Disneyland Halloween Half Marathon, and what a race it was! The event, part of the Disneyland…
The 3 Most Common Deadlift Errors and How to Fix Them
The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer it, to lift it. The…
30 Day RUNNING CHALLENGE Digital Trackers
Join the Pile on the Miles Challenge and make November your most active month yet! Whether you’re looking to run or walk more, increase your endurance, or just stay accountable,…
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on Nov…
RUNNING CHALLENGE – DAY 4
You’ve already made it through the first few days—now’s the time to build on that momentum! Remember, every step you take is a step closer to a stronger, more confident…
The Beginner’s Guide to Competing in Kettlebell Sport
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…
Core Partners with Elite Fitness to Elevate Libya’s Fitness Landscape
Core Health & Fitness, a global leader in innovative fitness solutions, is delighted to announce an exciting new partnership with Elite Fitness, a premier fitness equipment distributor based in Libya.
HOW to RUN 50 Miles in 30 Days
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your…
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers…